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I have been waiting for the digital copy to come out ever since iPad 1. This is my favorite magazine by far.
The articles are great and I love the workout tips! The women featured in this magazine have inspired me to take my weight lifting seriously.
I appreciate the fact that this magazine is filled with useful and helpful information unlike the fluff articles in most health mags. Don't get me wrong I love "fluff" as much as the next girl : but not in my workout mags.
As for the glitch problems noted by others, that has not be an issue for me. I have the new iPad 3rd gen.
I have not had the least little problem with the mag or the app itself. Most of the time, I can't get past the pink screen. We haven't been able to get thru the issue yet.
These poor behaviors are not related to one particular iPad, we have it loaded on 2 Gen 1 iPads and the same issues are present. The is absolutely no reason this publication should need the greater performance of an iPad 2 - as I said, it's your basic PDF. I love this magazine!!
I used to download the hard copy every time it was released. I have been waiting for the digital copy to come out ever since iPad 1.
This is my favorite magazine by far. The articles are great and I love the workout tips! The women featured in this magazine have inspired me to take my weight lifting seriously. I appreciate the fact that this magazine is filled with useful and helpful information unlike the fluff articles in most health mags. Time Constraints: Undoubtedly, Ill catch some flak for the amount of time Im asking you to spend in the gym.
If you dont know your 1RM for a particular exercise, guesstimate. Also, if youre unable to complete the prescribed number of repetitions using proper form, adjust the weight accordingly.
Stretch immediately after your cardio warm-up, between sets during your workouts, and as a relaxation and recovery aid before bedtime.
When stretching without a partner, hold static stretches for seconds apiece dont bounce and repeat each stretch 24 times. For example, if your gym doesnt have a hack squat machine, do regular barbell squats instead.
Although not scientifically proven to be effective, many bodybuilders and fitness enthusiasts claim to have had great success burning bodyfat by performing cardio first thing in the morning, before breakfast. If you pursue this approach, the key is adequate hydration beforehand, and adequate refueling, in the form of protein, complex carbs and recovery supplements such as glutamine and HMB, afterward.
This month, youll be doing cardio twice daily, once in the morning and again immediately after your resistance-training workout.
If twoa-days arent feasible, do a longer single session. Cardio sessions are based on your MHR maximum heart rate. To determine it, sub- tract your age from Perform ab exercises as tri-sets. For example, on week one do 20 reps of crunches, followed immediately by 20 reps of oblique crunches, followed immediately by 20 reps of seated knee-ups, and then rest before repeating another tri-set.